Overcoming Hair Loss

No need to panic when i wake up to see so many strands of hair left on the pillow. Did not have to worry when combing rontokannya outside the standard. Yes, it does mean you are experiencing a great loss. However, that does not mean can not be overcome.

Without realizing it, your habits lead to hair loss (not just fall out). Therefore, from now on you need to change some habits. From now on, use a comb bergeligi rare, especially when combing wet hair after shampooing.

Reduce heat the hair with a hair dryer, hot curling, or flat iron. Do not tie your hair too tight. And, do not wash your hair too often in a day. That will reduce the natural oil content of hair, making hair brittle.

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New Facts about Hair Loss

The condition of hair depends on how the way we care. Know your facts right about the hair and avoid over-confidence against the myths that often circulate.

Myth: Men are more easily bald
Naturally, we lose 40-120 hairs per day. According to Marc Avram, MD, an expert on hair transplantation in Manhattan, along with age, our hair getting thinner. About 30 percent of women will experience it before age 50 years. In men, hair loss seen more clearly (because it occurs in the area near the forehead). "While in women, hair loss often occurs at the top of the head," said George Cotsarelis, Assistant Professor of Dermatology, and Director of Hair and Scalp Clinic at the University of Pennsylvania.

Myth: Genetic factors play a significant role
Right. However, unlike that often circulate in the community, which determines not the bald genes from the paternal line only. "If there is one member of our family are bald, then we also have a 'talent' that same," says Cotsarelis. "Conversely, if we are born in a family thick-haired, automated risk of us to experience thinning hair so small."

Myth: Choice of the wrong foods can lead to hair loss
True, eating patterns including one of the factors that need to be wary of. In the study by Dr Hugh Rushton, a professor at Portsmouth University, found the relationship between hair and thin iron intake and the amino acid lysine. As many as 90 percent thin-haired woman who was experiencing shortage of the two substances above. Lysine can help channel iron, to support the body's metabolic processes. If these low levels of both substances, the body will take backup lysine contained in the hair follicle. Thus, the fill levels of lysine by eating meat, fish, and eggs.

Myth: The hair is dyed more susceptible to hair loss
Fact: The coloring or hair straightening can be done as far as it did not hurt the scalp. "When we feel pain when treatment is done, it means damaged hair follicle," Cotsarelis said. Meanwhile, the hair extensions are not recommended because it causes permanent damage to the follicle. As a result, in recent years, increasingly thinning hair. We can calm the hair shaft from the coloring process with the proper treatment product. Not only nourish the hair shaft, but the process also makes the color of shiny hair. Try: Kerastase Masque Chroma Riche, hair mask with vitamin E and UV filters.

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Spa Hair to Solve Hair Loss

According to the research that was launched by L'Oreal Professionnel, as much as 54 percent of women in Indonesia have hair loss problem. "Hormonal factors, climate, stress, or genetic factors cause collagen in the hair roots to harden and impede the intake of nutrients to the hair root, causing hair loss," explained Pratama Halim, Marketing Manager for L'Oréal Professionnel about hair loss problems. One way that can be done to overcome this is to do a special treatment.

If all this time, those who have hair loss problems are advised to avoid treatment and similar creambath, L'Oreal would issue a special hair spa products for hair loss problems. Located in Grand Indonesia Shopping Town some time ago, L'Oreal Professionel Service introduced the Anti Hairloss Hair Spa service in the series.

Anti Hairloss Hairspa Service is a service hair care and scalp with a spa-based approach to pure water as a source of freshness, strength and coolness. Vitamins are contained in it make this treatment as a solution to hair loss as well as the experience of relaxation.

Stages of a series of these services are; purifying massage shampoo to maintain the balance of the scalp, providing stimulating concentrate and smoothing cream bath with massage for blood circulation in the scalp and soften the hair, and last, energizing scalp lotion to prevent dandruff and refresh the scalp.

To ensure the causes and problems on the scalp, the visitors will be given a diagnosis and consultation to determine the problem, and ensure that treatment is selected in accordance with the purposes of the condition of the scalp. For each treatment Hair Spa which uses Dian Sastrowardoyo as its icon, you will be charged fees ranging from Rp 60,000 - Rp 120,000, depending on length of hair and beauty salon that's correct.

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That Make Hair Loss and Solution

We still have hair fall out? Diane Berson, MD, of Weill Cornell Medical College in New York City, gives us a glimmer of hope by saying, "Of the many cases, the problem of hair loss is completely treatable." Get to know the cause, and a great way to help our hair.

Cause # 1 Anemia
The reason for hair loss may occur: Due to lack of iron so that the lower levels of red blood cells in our blood. These conditions will affect the health of the hair follicle.

Solution: How cheap and certainly effective with iron supplements coupled with vitamin C as a supporter, for ongoing iron absorption maximum.

Cause # 2 In certain medical treatment
The reason for hair loss can occur: The side effects of oral antidepressants, diuretics, or pills Rx can make our hair to fall out.

Solution: Set the dose of the drugs we consume, and try to find other alternative medicines. However, do check into our doctor first.

Cause # 3 Hypo or hyperthyroid
The reason for hair loss can occur: state of hormonal imbalance will increase levels of natural chemicals the body, the DHT which will "attack" our hair follicles.

Solution: Using prescription drugs that could help restore our thyroid hormone to normal levels or healthy.

Cause # 4 low-fat diet
The reason for hair loss can occur: slimming program that is too tight will make the hair loss we experience. Not only that, an unhealthy diet will also lead to fatigue, dehydration and cramps.

Solution: Fill weight loss program with adequate protein intake every day. Because the protein is a nutrient that is essential to make our hair healthy and intact.

Cause # 5 Stress
The reason for hair loss can occur: a high level of stress will make the hair follicles become inactive or attacked by white blood cells, and the results a week later we will experience hair loss.

Solution: Perform relaxation such as yoga, meditation, therapy, and others. And, as much as possible to avoid excessive stress and hair loss will leave us will grow back again.

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Plaintiff Foods Hair Loss

Thinning hair is a horrible thing for women. Not only have external treatment, food intake is also important guarded. If you start to see hair loss, hair piled on the floor, pillow, or a water hole in the bathroom, you should start trying mengasup foods that strengthen and protect your scalp. Here are a few:

Fish, eggs, and nuts
The main content of hair is protein. Therefore, try eating protein will be helpful for healthy hair. However, that does not mean you can eat high protein foods as they please regardless of other content. Steak, for example, is rich in protein, but also high in fat. High fat will increase testosterone levels. This is believed to cause hair loss. So, the steak is food that should be avoided for no more hair loss. Pick enough protein foods, like fish-ikanan (which also has other content that are good for the body), chicken, veal liver, low-fat cheese, eggs, almonds, seeds, and yogurt. Soy milk and tofu is also a good food additive because it is rich in protein and low in bad fats.

Raisins
Iron plays an important role in producing hemoglobin, the part of blood that carries oxygen to all organs and tissues. When hemoglobin is in a healthy level, oxygen is distributed properly. This means you get your scalp healthy blood flow and will stimulate and build healthy hair. Adding iron in the diet does not mean you should eat liver every day. You can add sweet foods, such as raisins and cherry juice, rich in iron.

Eggs, dates, raisins, dark green leafy vegetables, whole grains and cereals are also rich in iron. Vitamin C helps iron absorption, which can be obtained from oranges, strawberries, and lemon.

Bean sprouts
Our bodies use a substance called silica (not silica gel for absorbing moisture in the bag) to absorb vitamins and minerals. If the body lacks silica, vitamin every day that you enter will not be useful. Silica can be obtained from the bean sprouts, cucumber skin, red and green peppers, and potatoes.

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